• What Veganism and Environmentalism Have In Common

    March 13, 2020

    A lot of people want to go vegan because it is something they believe lines up with their morals. They are against cruelty toward animals and want to do something meaningful that will contribute to their liberation or to a better and more humane treatment during their lives in the factory farms where most of them are raised. This can be a very noble and worthy goal, but there is more to it than that. Going vegan is important not just to show that animals are important, but also because the environment is affected as well. The same factory farms that are abusing the animals and keeping them in inhumane living conditions are also huge contributors to global warming and other environmental destruction. The toxic runoff from these farms infects the water supplies, and the methane gas that is emitted in the farms, specifically cow farms, is horrifying. That gas…

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  • How To Make Sure You Are Eating Healthy Meat Alternatives

    March 12, 2020

    One dangerous thing that most people do is assume that all the meat alternatives they find in the grocery store are actually healthier than eating real meat. Unfortunately, that is not always entirely true. Sometimes, eating the mass-produced meat alternatives that are often popular in supermarkets can actually cause more problems. They can be loaded with unnatural chemicals and packed with a high sodium content that is actually very detrimental in high doses. Some of these chemicals can actually make it more difficult to think. You don’t want to be stuck trying to concentrate because you think you are doing something healthy for your body but in reality, it isn’t. there is a large market out there for health foods, but some of them are greenwashed to look like they are better for your body and the environment than they really are. It’s a sick trick, but it’s the unfortunate…

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  • The Importance of B12 While Living a Vegan Lifestyle

    March 3, 2020

    A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets.  One particularly important thing to consider is a source of B vitamins. B vitamins are important. Without enough of them, we can begin to feel sluggish and depressed, lack energy, find it difficult to concentrate and focus on things that are important to us, or even cause ourselves nervous system damage or anemia. B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. If you are choosing to go vegan, this is a very important vitamin to consider. You will have to go out of…

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  • Why you need to create a routine

    February 21, 2020

    Are you constantly putting these off until the end of the day, only to get home to not do anything productive? We all have promised ourselves we’d do something once we get home or later, and let’s be honest, it usually doesn’t get done. Instead, we find ourselves in this vicious circle of procrastination and never finding the energy or time to do anything. Hearing stories of major CEO’s waking up at 4am or sayings like “Everyone has the same amount of 24 hours in the day as you” always sound great and so far fetched that you can’t relate. You may not be a morning person, but you can definitely benefit from creating a morning routine from selecting at least 1 or 2 things to accomplish. Let’s face it, if we can wake up excited for a 7am flight, we can wake up excited for a chance to become more…

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  • Health & Wellness Coaching

    December 27, 2019

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