Health Coaching

As a holistic health coach, I offer a range of services tailored to your unique needs and wishes. 

Prior to putting together a package for you, we will have a chat via video or phone call. This initial call is a great opportunity to get to know each other, help build up trust and figure out the areas you’d most benefit from working on.

We will discuss a range of areas of your life, effectively identifying any triggers that show up related to things like food, stress, burnout, trauma or hormones. Following our call, I will create a detailed and completely individual plan of plant-based or vegan nutrition options and spiritual and body movement recommendations for you to follow.

What’s more, we will catch up on a monthly basis to review how your plan is going and how you’re feeling. I will be here to guide you through the process and help you become your own biggest advocate. My ultimate aim is that once our time is complete you will be equipped with all the tools and confidence to continue your personal wellness journey.

I offer three different packages, 1 health audit that you can select depending on your personal needs and wishes.

Intuitive Health Audit  – 45 mins for $60

Includes:

  • Form filled out prior to call, for me to be prepared to give the best insight and advice.
  • 45 minute call to discuss main concerns and lifestyle adjustments
  • Full Monthly Plan w/recommendations included 24 hours after call
  • 1 Q&A through text after plan has been distributed if applicable

Package 1 – One month – $500

Includes:

  • Initial one-hour call 
  • Full Monthly Plan w/recommendations included 24 hours after call
  • Second call to review plan includes Q&A 

 

Package 2 – Three months – $1500

Includes:

  • Initial one-hour call
  • Full Monthly Plan w/recommendations included 24 hours after call
  • Second call to review plan and progress
  • Same process for three months

 

Package 3 – Six months – $3000

Includes:

  • Initial one-hour call
  • Full Monthly Plan w/recommendations included 24 hours after call
  • Second call to review plan and progress
  • Same process for six months
  • Includes accountability 
  • Six 60-minute calls in total
  • Meal plan ideas based on health audit
  • Recipes
  • Extra resources 

 

I am constantly striving to improve myself and the services I can offer, which is why as well as completing my holistic health coaching certification in September, I plan to return to education and pursue my PsyD this fall.

If you would like any more information on my services or have any questions at all, please feel free to get in touch and I will always be happy to help!